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Getting Started
Set up your account, complete onboarding, and learn the basics.
8 articlesFeatures
Check-ins, progress tracking, journal, and AI recovery plans.
9 articlesDawn AI
Your AI habit change companion — conversations, memory, goals, and crisis support.
8 articlesTime Vault
Lock away content and set healthy unlock schedules.
4 articlesBrowser Extension
Daybreak Focus — content blocking, focus modes, and browsing protection for Chrome, Edge, and Safari.
10 articlesAccount & Billing
Manage your account, subscription, and data.
9 articlesSafety
Crisis resources, safety planning, and how Daybreak keeps you safe.
4 articlesScience & Recovery
The evidence-based approach, triggers, coping strategies, and recovery stages.
5 articlesPopular right now
Most-read guides
Getting Started
Quick start guide
Set up your Daybreak account, install the Focus extension, and run your first check-in. Five minutes.
2 min read
Dawn AI
Getting started with Dawn
Open Dawn from the dashboard and have your first conversation. Honest, specific input gets the most useful responses.
3 min read
Browser Extension
Install Daybreak Focus
Install the Focus browser extension on Chrome, Edge, or Safari and connect it to your account.
3 min read
Account & Billing
Manage your subscription
Compare Free and Premium, upgrade, downgrade, and update your payment method.
3 min read